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Create a Wellbeing Action Plan (WAP)

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Guidance and support for line managers

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Financial wellbeing mini-webinar series

Welcome to Optima Health EAP

This online resource provides immediate information, guidance and support on a wide range of issues including mental wellbeing, physical health, and topics that can affect us day to day.

Whether you’re facing concerns at home or in other areas of your life, Optima Health EAP and the Lifestyle platform are here to offer expert, confidential support. The content on this platform is regularly reviewed and maintained by Optima Health EAP professionals.

If you can’t find what you’re looking for online, or you need further support, you can contact Optima Health EAP to speak with an information specialist or counsellor.

Optima Health EAP Information Specialists

Our information specialists provide confidential, practical guidance on a wide range of everyday concerns. The service is free to access and designed to help you find answers and next steps quickly.

Optima Health EAP Counsellors

Our counsellors are available 24/7 to offer confidential support across a range of issues, such as stress, anxiety, bereavement, money worries, legal matters, challenges at home, or difficulties with work or studies. No concern is too big or too small.

All Optima Health EAP counsellors are professionally qualified and members of the British Association for Counselling and Psychotherapy (BACP).

 

For easy navigation, information has been grouped into key areas:

Healthy body
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Healthy mind
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Healthy life
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Healthy work
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Manager's toolkit
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